How a Bondi Boot Camp can Help you Avoid Common Age Related Issues

Boot camp in Bondi is a great place to join if you have planned to fast track your way back into fitness. Besides boosting our metabolism and melting way those extra pounds there is growing evidence that working out regularly can actually reverse the effects of time. So what is the connection between exercise and ageing and how can you start beating father Time?

The effects of ageing

You may not notice the onset of ageing but by your early thirties you will begin to feel the effects. Your heart beat rate will grow slower by one beat per minute each year and the pumping capacity of the heart will decline by 10% every ten years. This reduced aerobic capacity of your heart will mean that you start feeling out of breath and tired easily.

During middle age the blood vessels begin to thicken and the blood pressure crawls up. The consistency of blood changes becoming thick and sticky and the heart constantly struggles to pump this viscous liquid throughout the body.

Boot camp in Bondi trainers say that this is when most people start gaining weight mostly around their abdomen. The problem is that all this weight is mostly fat as the muscle ratio has already reduced. This extra fat begins to push up the LDL (bad cholesterol) and sugar levels.

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A boot camp in Bondi can prevent many illnesses

Effect of endurance exercise on ageing

Trainers in Bondi boot camps say that endurance exercises are the best way to beat the effects of ageing. These workouts keep the muscle supple and increase the flexibility of the arteries. The resting heart beat is also lowered and the total aerobic capacity of the body goes up. Obviously this lowers the blood pressure and reduces the load on your arteries.

Regular endurance exercises like speed biking, jogging, swimming and rowing will increase the body’s sensitivity to insulin and decrease the level of bad cholesterol. Mood swings and depression tendencies are also reduced leading to an increased sense of well being.

Effect of resistance training on health

Training with weights is known as resistance training or strength training. These workouts are an integral part of life in boot camp in Bondi. Resistance training builds up lean muscle mass and preserves the calcium deposits in your body. With regular resistance training you can actually stop the decay of your muscle mass and prevent your bones from becoming brittle.

How flexibility training allows to age gracefully?

A fitness boot camp in Bondi has a lot of variety to offer in terms of types of exercises. Flexibility training and balance training are two of the important types of workouts taught here. Flexibility training keeps the body supple and agile even when you age. Stretches will keep you warmed up for your workouts. Only two or three days of flexibility training per week will help you age gracefully and reverse some of the ravages of father Time. Similarly practicing balance exercises will help you restore your sense of balance and coordination. Prevent injuries by regular rounds of balance enhanced workouts.